
I graduated from White Bear Lake Minnesota Senior High School in 1974, this same high school that coach Don Palm graduated from in 1956 (different building though, Coach’s High School was now White Bear Central Junior High and a ‘new’ White Bear high school had been built nearby in 1967).
I started swimming in 9th grade. It was early winter, about 15’ F, and I was on the Central Junior High 9th grade hockey team (used only outdoor rinks) and was playing defense hurling my body between the hockey puck and the goalie net and I was only an average skater at best. While freezing my butt off, I noticed several classmates getting on a bus carrying towels and smiles. They were JV members on the White Bear High swim team (JV and Varsity practiced together at the downtown St. Paul YWCA (yep, Young Women’s Christian Association) pool). THE NEXT DAY I WAS ON THAT BUS!
Preparing for my senior year, White Bear now had a YMCA (NEY) and that fall I went in to practice with the Y team. One day Mark Johnson (SMSC alum) and future St. Cloud State head swimming coach was subbing for the regular coach. I was an obnoxious know it all and Mark tossed me out of practice (deservedly so). I went back a few weeks later asking to swim (Mark was now the swim coach at NEY) and he asked “Where you been, get in the water!?” Mark recruited me to Southwest all about this great coach Don Palm.
I swam 4 years high school and never went to state, I did well in the St. Paul Suburban Conference, and my senior year at Districts I placed 6th in the 200 free (which really means I was last place in the championship heat).
I attended Southwest Minnesota State University (SSU) on an academic and swimming scholarship. Following SSU graduation (and several years of swim coaching), earned a Masters of Science (MS) from the University of Massachusetts, and via Navy Out Service Training, was awarded a Doctorate of Philosophy (Ph.D.) in Kinesiology from the University of Minnesota. I proudly served 30 years in the United States Navy as an Aerospace Physiologist, in the Medical Service Corps where among my key responsibilities was the oversight of the Naval Aviation Survival Training Program. This involved running the Navy’s Aviation Water Survival Training Program - I was arguably the Navy’s Head Lifeguard. My Southwest swimming experiences served me very well and I am grateful!!
On December 1st 2014 I concluded a 30 year Navy career as a Captain and Commanding Officer of the Navy Medicine Operational Training Center. I have been a ‘retiree’ since.